Army Ranger Long Badge

How to Become as Disciplined as an Army Ranger

Ranger Fit
August 28, 2024•2 min read

“It takes great strength to be vulnerable enough to put your ass on the line, in public, and work toward a dream that feels like it’s slipping away.” - David Goggins

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Introduction:

Life is hard, and its even harder with a weak mind. If you are reading this you are ready to make a change, You have probably thought about it for a while. You may have even attempted to establish discipline and take control of your life on your own.

Without these core values at the forefront you are fishing without bait. With these five values I have been able to conquer all that life has thrown at me with a smile on my face and no regrets. Stop wasting the time you can never get back, stop living a life full of regret. It’s time to shut up quit making excuses and take control of your life!

5 Ways

With that said, here are 5 ways to become as disciplined as a U.S. Army Ranger.

1. If you snooze you lose, the alarm is your first test of the day.

  • You need to be disciplined enough to do the things you say you are going to do. You set that alarm, you have goals... get your ASS up.

2. Make your bed.

  • Completing this will set the momentum for the day. If you can't do the little things, you will never be able to do the big things.

3. 1-hour workout everyday, 3 cardio session per week.

  • No matter what, no excuses. Get it done. Sacrifice whatever you have to but this is non-negotiable you need to learn to never quit.

  • Nothing builds mental fortitude more than running when you don't want to and pushing yourself to complete the run.

4. Track your food, know what's going in your body [No Alcohol].

  • If you can't be disciplined enough to control what you put in your body to ensure it is running optimally, then you will always fail to be disciplined when life altering decisions are on the line.

5. Remove three words from your vocabulary: [Quit, Try, Maybe]

  1. Quitting... is not an option. You must be committed to your goals.

  2. To Try... is to do something with the intentions of failure.

  3. Maybe... is detrimental. You're either going to do something or not.

YOU HAVE THE CHOICE TO MAKE BETTER DECISIONS BUT NOT THE DISCIPLINE TO MAKE IT HAPPEN. IT'S TIME TO CHANGE!

Become Apart of the Ranger to Real Estate Community:

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"Make the choices today, that your future self will thank you for tomorrow." - Coach Justin U.S. Army Ranger

I Almost Quit U.S Army Ranger School...

Get Connected

Email: [email protected]

Website: www.compoundercoach.com

Instagram: @thecompoundercoach

YouTube: @compoundeffectcoaching

Phone: (865) 257-9136

Address: 4564 Chapman HWY, Knoxville, TN 37928

After a very successful career as a Sergeant in the Army, I attended Arizona State University and received both my BS in Business Entrepreneurship and my masters in Real Estate Development. In college I operated a healthy vending machine company with 15 locations and ran door to door sales teams every summer. After graduating in 2019, I took my savings and began buying and renovating cabins in the great Smoky Mountains of Tennessee! In 3 years, I was able to cash flow and sell these properties for over 7 figures.

Justin Martinez

After a very successful career as a Sergeant in the Army, I attended Arizona State University and received both my BS in Business Entrepreneurship and my masters in Real Estate Development. In college I operated a healthy vending machine company with 15 locations and ran door to door sales teams every summer. After graduating in 2019, I took my savings and began buying and renovating cabins in the great Smoky Mountains of Tennessee! In 3 years, I was able to cash flow and sell these properties for over 7 figures.

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